Bryst (rehab)

by synnevtromborg

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Summary

  • event_availableJuly 26th, 2018
  • schedule1 h
  • equalizer12 sets,  59 reps
  • fitness_center4057.61 lbs

1. Benkpress - rehab

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs

Total: 2314.85 lbs

2. Skråbenk - rehab

  • Set 1: 6 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs
  • Set 4: 6 x 48.5 lbs

Total: 1164.04 lbs

3. Dips - rehab

  • Set 1: 4 x 38.58 lbs
  • Set 2: 4 x 38.58 lbs
  • Set 3: 4 x 38.58 lbs
  • Set 4: 3 x 38.58 lbs

Total: 578.71 lbs