Bryst - seigmann

by synnevtromborg

Settings

lbskgs

Summary

August 24th, 2018
1 h
20 sets, 111 reps
NaN lbs

1. Benkpress (sliten)

Set 1: 4 x 22.68 lbs
Set 2: 4 x 22.68 lbs
Set 3: 4 x 22.68 lbs
Set 4: 4 x 22.68 lbs

Total: 362.87 lbs

2. Benkpress m/manualer

Set 1: 6 x 9.07 lbs
Set 2: 6 x 9.07 lbs
Set 3: 6 x 9.07 lbs
Set 4: 6 x 9.07 lbs

Total: 217.72 lbs

3. Skråbenk (manualer)

Set 1: 6 x 9.07 lbs
Set 2: 6 x 9.07 lbs
Set 3: 6 x 9.07 lbs
Set 4: 6 x 9.07 lbs

Total: 217.72 lbs

4. Dips (ubestemt)

Set 1: 4 x 6.8 lbs
Set 2: 4 x 6.8 lbs
Set 3: 3 x 6.8 lbs
Set 4: 4 x 6.8 lbs

Total: 102.06 lbs

5. Push ups i slynge

Set 1: 7 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined