Bryst + skuldre

by synnevtromborg

Settings

lbskgs

Summary

June 24th, 2018
1 h
25 sets, 97 reps
6144.28 lbs

1. Benkpress

Set 1: 2 x 132.28 lbs
Set 2: 2 x 132.28 lbs
Set 3: 2 x 132.28 lbs
Set 4: 2 x 132.28 lbs
Set 5: 2 x 132.28 lbs
Set 6: 2 x 132.28 lbs

Total: 1587.33 lbs

2. Dips (doble)

Set 1: 2 x 55.12 lbs
Set 2: 2 x 55.12 lbs
Set 3: 2 x 55.12 lbs
Set 4: 2 x 55.12 lbs
Set 5: 2 x 55.12 lbs
Set 6: 2 x 55.12 lbs

Total: 661.39 lbs

3. Militærpress (6 sett)

Set 1: 6 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 4 x 77.16 lbs
Set 6: 3 x 77.16 lbs

Total: 2237.69 lbs

4. Skråbenk (manualer)

Set 1: 5 x 48.5 lbs
Set 2: 5 x 48.5 lbs
Set 3: 5 x 48.5 lbs
Set 4: 5 x 48.5 lbs

Total: 970.03 lbs

5. Push ups i ringer (kg - nivå i cage)

Set 1: 8 x 28.66 lbs
Set 2: 8 x 28.66 lbs
Set 3: 8 x 28.66 lbs

Total: 687.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined