Englishexpand_more

Bryst

by synnevtromborg

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Summary

  • event_availableMay 21st, 2018
  • schedule1 h
  • equalizer15 sets,  68 reps
  • fitness_center4084.06 lbs

1. Benkpress

  • Set 1: 3 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs

Total: 1818.81 lbs

2. Skråbenk (manualer)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

3. Dips (4x 3)

  • Set 1: 3 x 38.58 lbs
  • Set 2: 3 x 38.58 lbs
  • Set 3: 3 x 38.58 lbs
  • Set 4: 2 x 38.58 lbs
  • Set 5: 2 x 38.58 lbs

Total: 501.55 lbs