Englishexpand_more

Bryst

by synnevtromborg

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Summary

  • event_availableJanuary 15th, 2018
  • schedule1 h
  • equalizer19 sets,  144 reps
  • fitness_center8214.42 lbs

1. Brede hang up, 5 x3

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Benkpress

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

3. Skråbenk (manualer)

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 7 x 48.5 lbs
  • Set 4: 5 x 48.5 lbs

Total: 1358.05 lbs

4. Dips

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs

Total: 440.92 lbs

5. Cable crossover

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2447.13 lbs