Englishexpand_more

Bryst

by synnevtromborg

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Summary

  • event_availableJune 5th, 2018
  • schedule1 h
  • equalizer14 sets,  50 reps
  • fitness_center3219.85 lbs

1. Benkpress

  • Set 1: 3 x 126.77 lbs
  • Set 2: 2 x 126.77 lbs
  • Set 3: 2 x 126.77 lbs
  • Set 4: 2 x 126.77 lbs
  • Set 5: 2 x 126.77 lbs

Total: 1394.42 lbs

2. Skråbenk (manualer)

  • Set 1: 6 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs
  • Set 4: 6 x 48.5 lbs

Total: 1164.04 lbs

3. Dips (4x 3)

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs

Total: 661.39 lbs