Englishexpand_more

Bryst

by synnevtromborg

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Summary

  • event_availableJanuary 12th, 2018
  • schedule0 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 4 x 4.54 lbs
  • Set 2: 3 x 4.54 lbs
  • Set 3: 3 x 4.54 lbs
  • Set 4: null x 4.54 lbs

Total: NaN lbs

2. Benkpress

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 653.17 lbs

3. Skråbenk (manualer)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 326.59 lbs

4. Cable crossover

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 544.31 lbs