Englishexpand_more

Bryst

by synnevtromborg

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Summary

  • event_availableMay 24th, 2018
  • schedule1 h
  • equalizer12 sets,  48 reps
  • fitness_center2795.46 lbs

1. Benkpress

  • Set 1: 2 x 126.77 lbs
  • Set 2: 2 x 126.77 lbs
  • Set 3: 2 x 126.77 lbs
  • Set 4: 2 x 126.77 lbs

Total: 1014.13 lbs

2. Skråbenk (manualer)

  • Set 1: 6 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs
  • Set 4: 6 x 48.5 lbs

Total: 1164.04 lbs

3. Dips (4x 3)

  • Set 1: 4 x 38.58 lbs
  • Set 2: 4 x 38.58 lbs
  • Set 3: 4 x 38.58 lbs
  • Set 4: 4 x 38.58 lbs

Total: 617.29 lbs