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Englishexpand_more

Chest

by synnevtromborg

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Summary

  • event_availableJanuary 5th, 2018
  • schedule39 h
  • equalizer9 sets,  81 reps
  • fitness_center5026.54 lbs

1. Cable crossover

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

2. Benkpress

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

3. Skråbenk

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs