Englishexpand_more

Comeback kid

by synnevtromborg

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Summary

  • event_availableFebruary 14th, 2018
  • schedule1 h
  • equalizer23 sets,  40 reps
  • fitness_center1763.7 lbs

1. Pull ups, 2 x12 (90 sek pause)

  • Set 1: 2 x 27.56 lbs
  • Set 2: 2 x 27.56 lbs
  • Set 3: 2 x 27.56 lbs
  • Set 4: 2 x 22.05 lbs
  • Set 5: 2 x 22.05 lbs
  • Set 6: 2 x 22.05 lbs
  • Set 7: 2 x 16.53 lbs
  • Set 8: 2 x 16.53 lbs
  • Set 9: 2 x 16.53 lbs
  • Set 10: 2 x 11.02 lbs
  • Set 11: 2 x 11.02 lbs
  • Set 12: 2 x 11.02 lbs

Total: 462.97 lbs

2. Støt (frivending - utfall)

  • Set 1: 2 x 77.16 lbs
  • Set 2: 2 x 77.16 lbs
  • Set 3: 2 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs

Total: 771.62 lbs

3. Frivending x2 til utfall

  • Set 1: 1 x 88.18 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 88.18 lbs
  • Set 4: 1 x 88.18 lbs
  • Set 5: 1 x 88.18 lbs
  • Set 6: 1 x 88.18 lbs

Total: 529.11 lbs