Core

by synnevtromborg

Settings

lbskgs

Summary

March 28th, 2018
50 minutes
16 sets, 320 reps
11816.78 lbs

1. Cable crunches

Set 1: 20 x 121.25 lbs
Set 2: 20 x 121.25 lbs
Set 3: 20 x 121.25 lbs
Set 4: 20 x 121.25 lbs

Total: 9700.34 lbs

2. Kne til bryst (på benk)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

3. Sidebøy m/kettlebell

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs
Set 4: 20 x 26.46 lbs

Total: 2116.44 lbs

4. Tuck in (slynge)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined