Dag 1, bryst

by synnevtromborg

Settings

lbskgs

Summary

January 21st, 2019
2 h
26 sets, 164 reps
4916 lbs

1. Benkpress, 4 x6

Set 1: 4 x 29.03 lbs
Set 2: 4 x 29.03 lbs
Set 3: 4 x 29.03 lbs
Set 4: 4 x 29.03 lbs
Set 5: 4 x 29.03 lbs
Set 6: 4 x 29.03 lbs

Total: 696.72 lbs

2. Fremoverlent dips, 3 x8

Set 1: 3 x 13.61 lbs
Set 2: 3 x 13.61 lbs
Set 3: 2 x 13.61 lbs
Set 4: 2 x 13.61 lbs
Set 5: 2 x 13.61 lbs
Set 6: 2 x 13.61 lbs
Set 7: 2 x 13.61 lbs
Set 8: 2 x 13.61 lbs

Total: 244.94 lbs

3. Skråbenk, 12 x4

Set 1: 12 x 9.07 lbs
Set 2: 11 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 9 x 9.07 lbs

Total: 381.02 lbs

4. Cable crossover, 10 x4

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

5. Dumbbell pullover, 10 x4

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined