Dag 1, bryst

by synnevtromborg

Settings

lbskgs

Summary

January 18th, 2019
2 h
26 sets, 155 reps
9232.96 lbs

1. Benkpress, 4 x6

Set 1: 4 x 141.1 lbs
Set 2: 3 x 141.1 lbs
Set 3: 2 x 141.1 lbs
Set 4: 3 x 141.1 lbs
Set 5: 2 x 141.1 lbs
Set 6: 2 x 141.1 lbs

Total: 2257.53 lbs

2. Skråbenk (barbell), 4 x6

Set 1: 6 x 110.23 lbs
Set 2: 4 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 4 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 4 x 110.23 lbs

Total: 3086.47 lbs

3. Fremoverlent dips, 4 x6

Set 1: 4 x 44.09 lbs
Set 2: 4 x 44.09 lbs
Set 3: 4 x 44.09 lbs
Set 4: 4 x 44.09 lbs
Set 5: 4 x 44.09 lbs
Set 6: 4 x 44.09 lbs

Total: 1058.22 lbs

4. Incline flyes, 10 x4

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 11 x 26.46 lbs

Total: 1243.41 lbs

5. Dumbbell pullover, 8 x4

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined