Englishexpand_more

Dag 1, bryst

by synnevtromborg

Settings

List View

Summary

  • event_availableJanuary 24th, 2019
  • schedule2 h
  • equalizer20 sets,  107 reps
  • fitness_center7826.41 lbs

1. Benkpress, 4 x6

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs

Total: 2579.41 lbs

2. Fremoverlent dips, 3 x8

  • Set 1: 3 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs
  • Set 7: 3 x 66.14 lbs
  • Set 8: 3 x 66.14 lbs

Total: 1587.33 lbs

3. Skråbenk, 10 x3

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1278.68 lbs

4. Cable crossover, 12 x3

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs