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Dag 1, part one

by synnevtromborg

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Summary

  • event_availableJanuary 19th, 2019
  • schedule3 h
  • equalizer24 sets,  173 reps
  • fitness_center14956.16 lbs

1. Nøytrale pullups, 4 x4

  • Set 1: 4 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs

Total: 617.29 lbs

2. Militærpress, 8 x4

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2380.99 lbs

3. Side lateral raise (manualer), x4

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

4. Konvensjonell mark, enere

  • Set 1: 1 x 220.46 lbs
  • Set 2: 1 x 220.46 lbs
  • Set 3: 1 x 220.46 lbs
  • Set 4: 1 x 220.46 lbs

Total: 881.85 lbs

5. Sumo mark, 8 x4

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

6. Liggende ro på benk, 12 x4

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs