Dag 1 (sliteøkt)

by synnevtromborg

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lbskgs

Summary

December 3rd, 2018
1 h
18 sets, 113 reps
6854.17 lbs

1. Benkpress, 8 x4

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

2. Brede hang ups, 4 x4

Set 1: 4 x 28.66 lbs
Set 2: 4 x 28.66 lbs
Set 3: 4 x 28.66 lbs
Set 4: 4 x 28.66 lbs

Total: 458.56 lbs

3. LM-press, 8 x4

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

4. Liggende ro på benk, 12 x3

Set 1: 6 x 92.59 lbs
Set 2: 6 x 92.59 lbs
Set 3: 6 x 92.59 lbs

Total: 1666.69 lbs

5. Push ups i ringer m/vekt

Set 1: 5 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs

Total: 496.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined