Englishexpand_more

Dag 1

by synnevtromborg

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Summary

  • event_availableOctober 13th, 2018
  • schedule1 h
  • equalizer26 sets,  163 reps
  • fitness_center9512.95 lbs

1. Benkpress, 8 x4

  • Set 1: 7 x 115.74 lbs
  • Set 2: 7 x 115.74 lbs
  • Set 3: 6 x 115.74 lbs
  • Set 4: 6 x 115.74 lbs

Total: 3009.31 lbs

2. Fremoverlent dips, 3 x8

  • Set 1: 3 x 41.34 lbs
  • Set 2: 3 x 41.34 lbs
  • Set 3: 3 x 41.34 lbs
  • Set 4: 3 x 41.34 lbs
  • Set 5: 3 x 41.34 lbs
  • Set 6: 3 x 41.34 lbs
  • Set 7: 2 x 41.34 lbs
  • Set 8: 3 x 41.34 lbs

Total: 950.74 lbs

3. Nøytrale pullups, 6 x3

  • Set 1: 6 x 19.29 lbs
  • Set 2: 6 x 19.29 lbs
  • Set 3: 5 x 19.29 lbs

Total: 327.94 lbs

4. Incline flyes, 10 x3

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

5. Militærpress, 15 x3

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1785.74 lbs

6. Face pull, 10 x4

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs