Englishexpand_more

Dag 1

by synnevtromborg

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Summary

  • event_availableOctober 16th, 2018
  • schedule2 h
  • equalizer25 sets,  175 reps
  • fitness_center10637.3 lbs

1. Benkpress, 8 x4

  • Set 1: 8 x 115.74 lbs
  • Set 2: 7 x 115.74 lbs
  • Set 3: 7 x 115.74 lbs
  • Set 4: 6 x 115.74 lbs

Total: 3240.8 lbs

2. Fremoverlent dips, 3 x8

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs
  • Set 7: 3 x 44.09 lbs
  • Set 8: 3 x 44.09 lbs

Total: 1058.22 lbs

3. Nøytrale pullups, 6 x3

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 396.83 lbs

4. Face pull, 10 x4

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

5. Militærpress, 15 x3

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1929.04 lbs

6. Incline flyes, 10 x3

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs