Englishexpand_more

Dag 1

by synnevtromborg

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Summary

  • event_availableNovember 21st, 2018
  • schedule2 h
  • equalizer25 sets,  127 reps
  • fitness_center7539.81 lbs

1. Benkpress, 8 x4

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 7 x 114.64 lbs
  • Set 4: 7 x 114.64 lbs

Total: 3439.21 lbs

2. Fremoverlent dips, 3 x8

  • Set 1: 2 x 55.12 lbs
  • Set 2: 2 x 55.12 lbs
  • Set 3: 2 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs
  • Set 7: 2 x 55.12 lbs
  • Set 8: 2 x 55.12 lbs

Total: 881.85 lbs

3. Brede hang ups, 4 x4

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 4 x 22.05 lbs
  • Set 4: 4 x 22.05 lbs

Total: 352.74 lbs

4. Militærpress, 8 x3

  • Set 1: 7 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs

Total: 1234.59 lbs

5. Triceps press i cable (tau)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1102.31 lbs

6. Smal benk (smith)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs