Dag 1

by synnevtromborg

Settings

lbskgs

Summary

November 14th, 2018
2 h
22 sets, 113 reps
NaN lbs

1. Benkpress, 8 x4

Set 1: 6 x 121.25 lbs
Set 2: 6 x 121.25 lbs
Set 3: 6 x 121.25 lbs
Set 4: 5 x 121.25 lbs

Total: 2788.85 lbs

2. Fremoverlent dips, 3 x8

Set 1: 3 x 55.12 lbs
Set 2: 2 x 55.12 lbs
Set 3: 2 x 55.12 lbs
Set 4: 2 x 55.12 lbs
Set 5: 2 x 55.12 lbs
Set 6: 2 x 55.12 lbs
Set 7: 2 x 55.12 lbs
Set 8: 2 x 55.12 lbs

Total: 936.96 lbs

3. Brede hang ups (strict)

Set 1: 10 x 0 lbs
Set 2: 9 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

4. Militærpress, 8 x3

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs

Total: 992.08 lbs

5. Face pull, 10 x4

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined