Dag 1

by synnevtromborg

Settings

lbskgs

Summary

December 29th, 2018
1 h
20 sets, 114 reps
6869.6 lbs

1. Brede hang ups, 4 x4

Set 1: 3 x 33.07 lbs
Set 2: 3 x 33.07 lbs
Set 3: 3 x 33.07 lbs
Set 4: 3 x 33.07 lbs

Total: 396.83 lbs

2. Skråbenk, 10 x4

Set 1: 6 x 57.32 lbs
Set 2: 6 x 57.32 lbs
Set 3: 6 x 57.32 lbs
Set 4: 6 x 57.32 lbs

Total: 1375.68 lbs

3. Dips, 6 x4

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs

Total: 1058.22 lbs

4. En arms nedtrekk (cable), x4

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2910.1 lbs

5. Side lateral raise (manualer), x4

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 1128.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined