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Dag 1

by synnevtromborg

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Summary

  • event_availableDecember 29th, 2018
  • schedule1 h
  • equalizer20 sets,  114 reps
  • fitness_center3116 lbs

1. Brede hang ups, 4 x4

  • Set 1: 3 x 6.8 lbs
  • Set 2: 3 x 6.8 lbs
  • Set 3: 3 x 6.8 lbs
  • Set 4: 3 x 6.8 lbs

Total: 81.65 lbs

2. Skråbenk, 10 x4

  • Set 1: 6 x 11.79 lbs
  • Set 2: 6 x 11.79 lbs
  • Set 3: 6 x 11.79 lbs
  • Set 4: 6 x 11.79 lbs

Total: 283.04 lbs

3. Dips, 6 x4

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs

Total: 217.72 lbs

4. En arms nedtrekk (cable), x4

  • Set 1: 6 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs

Total: 598.74 lbs

5. Side lateral raise (manualer), x4

  • Set 1: 8 x 7.26 lbs
  • Set 2: 8 x 7.26 lbs
  • Set 3: 8 x 7.26 lbs
  • Set 4: 8 x 7.26 lbs

Total: 232.24 lbs