Dag 1

by synnevtromborg

Settings

lbskgs

Summary

November 2nd, 2018
1 h
22 sets, NaN reps
NaN lbs

1. Benkpress, 8 x4 (slit)

Set 1: 4 x 121.25 lbs
Set 2: 4 x 121.25 lbs
Set 3: 4 x 121.25 lbs
Set 4: 4 x 121.25 lbs

Total: 1940.07 lbs

2. Fremoverlent dips, 3 x8

Set 1: 2 x 55.12 lbs
Set 2: 2 x 55.12 lbs
Set 3: 2 x 55.12 lbs
Set 4: 2 x 55.12 lbs
Set 5: 2 x 55.12 lbs
Set 6: 2 x 55.12 lbs
Set 7: 2 x 55.12 lbs
Set 8: 2 x 55.12 lbs

Total: 881.85 lbs

3. Brede hang ups (strict)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

4. Push ups i ringer på høy krakk

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. Face pull, 10 x4

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

6. Incline flyes, 10 x3

Set 1: null x NaN lbs

Total: NaN lbs

7. Militærpress, 15 x3

Set 1: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined