Dag 1

by synnevtromborg

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lbskgs

Summary

January 8th, 2019
2 h
18 sets, 97 reps
5899.57 lbs

1. Benkpress, 4 x6

Set 1: 4 x 138.89 lbs
Set 2: 4 x 138.89 lbs
Set 3: 3 x 138.89 lbs
Set 4: 3 x 138.89 lbs
Set 5: 3 x 138.89 lbs
Set 6: 3 x 138.89 lbs

Total: 2777.82 lbs

2. Militærpress, 8 x4

Set 1: 6 x 17.64 lbs
Set 2: 6 x 17.64 lbs
Set 3: 5 x 17.64 lbs
Set 4: 5 x 17.64 lbs

Total: 388.01 lbs

3. Nøytrale pullups, 4 x4

Set 1: 4 x 41.89 lbs
Set 2: 4 x 41.89 lbs
Set 3: 4 x 41.89 lbs
Set 4: 4 x 41.89 lbs

Total: 670.21 lbs

4. Skråbenk, 12 x4

Set 1: 12 x 52.91 lbs
Set 2: 11 x 52.91 lbs
Set 3: 9 x 52.91 lbs
Set 4: 7 x 52.91 lbs

Total: 2063.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined