Dag 1

by synnevtromborg

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Summary

  • event_availableJanuary 8th, 2019
  • schedule2 h
  • equalizer18 sets,  97 reps
  • fitness_center5899.57 lbs

1. Benkpress, 4 x6

  • Set 1: 4 x 138.89 lbs
  • Set 2: 4 x 138.89 lbs
  • Set 3: 3 x 138.89 lbs
  • Set 4: 3 x 138.89 lbs
  • Set 5: 3 x 138.89 lbs
  • Set 6: 3 x 138.89 lbs

Total: 2777.82 lbs

2. Militærpress, 8 x4

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 5 x 17.64 lbs
  • Set 4: 5 x 17.64 lbs

Total: 388.01 lbs

3. Nøytrale pullups, 4 x4

  • Set 1: 4 x 41.89 lbs
  • Set 2: 4 x 41.89 lbs
  • Set 3: 4 x 41.89 lbs
  • Set 4: 4 x 41.89 lbs

Total: 670.21 lbs

4. Skråbenk, 12 x4

  • Set 1: 12 x 52.91 lbs
  • Set 2: 11 x 52.91 lbs
  • Set 3: 9 x 52.91 lbs
  • Set 4: 7 x 52.91 lbs

Total: 2063.53 lbs