Dag 1

by synnevtromborg

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Summary

  • event_availableNovember 5th, 2018
  • schedule2 h
  • equalizer22 sets,  142 reps
  • fitness_center8278.36 lbs

1. Benkpress, 8 x4

  • Set 1: 6 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs

Total: 2303.83 lbs

2. Fremoverlent dips, 3 x8

  • Set 1: 3 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs
  • Set 7: 2 x 55.12 lbs
  • Set 8: 3 x 55.12 lbs

Total: 1212.54 lbs

3. Brede hang ups (strict)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Militærpress, 12 x3

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Face pull, 10 x4

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2777.82 lbs