Dag 1

by synnevtromborg

Settings

lbskgs

Summary

December 8th, 2018
2 h
19 sets, 92 reps
3871.32 lbs

1. Skråbenk, 10 x3

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

2. Fremoverlent dips, 3 x8

Set 1: 3 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 3 x 55.12 lbs
Set 7: 3 x 55.12 lbs
Set 8: 3 x 55.12 lbs

Total: 1322.77 lbs

3. Brede hang ups, 4 x4

Set 1: 4 x 30.86 lbs
Set 2: 4 x 30.86 lbs
Set 3: 3 x 30.86 lbs
Set 4: 3 x 30.86 lbs

Total: 432.11 lbs

4. Push ups i ringer, 6 x4

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined