Dag 1

by synnevtromborg

Settings

lbskgs

Summary

November 28th, 2018
2 h
20 sets, 101 reps
2821.92 lbs

1. Fremoverlent dips, 3 x8

Set 1: 3 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 3 x 55.12 lbs
Set 7: 3 x 55.12 lbs
Set 8: 3 x 55.12 lbs

Total: 1322.77 lbs

2. Brede hang ups, 4 x4

Set 1: 4 x 24.25 lbs
Set 2: 4 x 24.25 lbs
Set 3: 4 x 24.25 lbs
Set 4: 4 x 24.25 lbs

Total: 388.01 lbs

3. Skråbenk, 10 x3

Set 1: 6 x 52.91 lbs
Set 2: 5 x 52.91 lbs
Set 3: 5 x 52.91 lbs
Set 4: 5 x 52.91 lbs

Total: 1111.13 lbs

4. Push ups i ringer på høy krakk

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined