Englishexpand_more

Dag 1

by synnevtromborg

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Summary

  • event_availableDecember 11th, 2018
  • schedule2 h
  • equalizer19 sets,  106 reps
  • fitness_center11102.48 lbs

1. Benkpress, 8 x4

  • Set 1: 8 x 119.05 lbs
  • Set 2: 8 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs
  • Set 4: 8 x 119.05 lbs

Total: 3809.59 lbs

2. Skråbenk, 10 x3

  • Set 1: 7 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 5 x 57.32 lbs

Total: 1031.76 lbs

3. Fremoverlent dips, 3 x8

  • Set 1: 3 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs
  • Set 7: 3 x 55.12 lbs
  • Set 8: 3 x 55.12 lbs

Total: 1322.77 lbs

4. Strak mark, 8 x4

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs