Englishexpand_more

Dag 1

by synnevtromborg

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Summary

  • event_availableJanuary 1st, 2019
  • schedule1 h
  • equalizer16 sets,  78 reps
  • fitness_center9404.92 lbs

1. Konvensjonell mark, 8 x4

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

2. Nøytrale pullups, 4 x4

  • Set 1: 4 x 41.89 lbs
  • Set 2: 4 x 41.89 lbs
  • Set 3: 3 x 41.89 lbs
  • Set 4: 3 x 41.89 lbs

Total: 586.43 lbs

3. Sumo mark, 4 x4

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs

Total: 3527.4 lbs

4. Brede hang ups, 4 x4

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 4 x 22.05 lbs
  • Set 4: 4 x 22.05 lbs

Total: 352.74 lbs