Englishexpand_more

Dag 1

by synnevtromborg

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Summary

  • event_availableDecember 20th, 2018
  • schedule2 h
  • equalizer22 sets,  74 reps
  • fitness_center16931.5 lbs

1. Benkpress, 4 x6

  • Set 1: 3 x 134.48 lbs
  • Set 2: 3 x 134.48 lbs
  • Set 3: 3 x 134.48 lbs
  • Set 4: 3 x 134.48 lbs
  • Set 5: 3 x 134.48 lbs
  • Set 6: 3 x 134.48 lbs

Total: 2420.68 lbs

2. Dips, 3 x8

  • Set 1: 3 x 584.22 lbs
  • Set 2: 3 x 584.22 lbs
  • Set 3: 3 x 584.22 lbs
  • Set 4: 3 x 584.22 lbs
  • Set 5: 3 x 584.22 lbs
  • Set 6: 3 x 584.22 lbs
  • Set 7: 3 x 584.22 lbs
  • Set 8: 1 x 584.22 lbs

Total: 12852.95 lbs

3. Brede hang ups, 4 x4

  • Set 1: 3 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 396.83 lbs

4. Skråbenk, 10 x4

  • Set 1: 6 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 5 x 57.32 lbs
  • Set 4: 5 x 57.32 lbs

Total: 1261.04 lbs