Englishexpand_more

Dag 1

by synnevtromborg

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Summary

  • event_availableNovember 9th, 2018
  • schedule1 h
  • equalizer12 sets,  47 reps
  • fitness_center4177.76 lbs

1. Benkpress, 8 x4

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 2910.1 lbs

2. Fremoverlent dips, 3 x8

  • Set 1: 3 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs
  • Set 7: 2 x 55.12 lbs
  • Set 8: 3 x 55.12 lbs

Total: 1267.66 lbs