Englishexpand_more

Dag 1

by synnevtromborg

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Summary

  • event_availableOctober 29th, 2018
  • schedule1 h
  • equalizer15 sets,  70 reps
  • fitness_center4188.78 lbs

1. Benkpress, 8 x4

  • Set 1: 6 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 2667.59 lbs

2. Fremoverlent dips, 3 x8

  • Set 1: 3 x 52.36 lbs
  • Set 2: 3 x 52.36 lbs
  • Set 3: 3 x 52.36 lbs
  • Set 4: 3 x 52.36 lbs
  • Set 5: 3 x 52.36 lbs
  • Set 6: 3 x 52.36 lbs
  • Set 7: 3 x 52.36 lbs
  • Set 8: 3 x 52.36 lbs

Total: 1256.63 lbs

3. Brede hang ups m/vekt, 8 x3

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs