Englishexpand_more

Dag 1

by synnevtromborg

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Summary

  • event_availableNovember 25th, 2018
  • schedule2 h
  • equalizer30 sets,  207 reps
  • fitness_center11020.91 lbs

1. Benkpress, 8 x4

  • Set 1: 8 x 116.84 lbs
  • Set 2: 7 x 116.84 lbs
  • Set 3: 6 x 116.84 lbs
  • Set 4: 5 x 116.84 lbs

Total: 3037.97 lbs

2. Fremoverlent dips, 3 x8

  • Set 1: 3 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 2 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs
  • Set 7: 2 x 55.12 lbs
  • Set 8: 2 x 55.12 lbs

Total: 992.08 lbs

3. Brede hang ups, 4 x4

  • Set 1: 4 x 24.25 lbs
  • Set 2: 4 x 24.25 lbs
  • Set 3: 4 x 24.25 lbs
  • Set 4: 4 x 24.25 lbs

Total: 388.01 lbs

4. Dumbell curl, 15 x3

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs

Total: 694.46 lbs

5. Overhead extension, 12 x4

  • Set 1: 12 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1499.14 lbs

6. Skullcrusher, 8 x4

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

7. Barbell curl (stang i cable), 12 x3 (60 sek pause)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs