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Englishexpand_more

Dag 1

by synnevtromborg

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Summary

  • event_availableOctober 20th, 2018
  • schedule1 h
  • equalizer25 sets,  178 reps
  • fitness_center11346.64 lbs

1. Benkpress, 8 x4

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs
  • Set 4: 8 x 115.74 lbs

Total: 3703.77 lbs

2. Fremoverlent dips, 3 x8

  • Set 1: 3 x 46.85 lbs
  • Set 2: 3 x 46.85 lbs
  • Set 3: 3 x 46.85 lbs
  • Set 4: 3 x 46.85 lbs
  • Set 5: 3 x 46.85 lbs
  • Set 6: 3 x 46.85 lbs
  • Set 7: 3 x 46.85 lbs
  • Set 8: 2 x 46.85 lbs

Total: 1077.51 lbs

3. Nøytrale pullups, 6 x3

  • Set 1: 6 x 27.56 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 5 x 27.56 lbs

Total: 440.92 lbs

4. Militærpress, 15 x3

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2204.62 lbs

5. Incline flyes, 10 x3

  • Set 1: 10 x 30.86 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 833.35 lbs

6. Face pull, 10 x4

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs