Englishexpand_more

Dag 1

by synnevtromborg

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Summary

  • event_availableJanuary 11th, 2019
  • schedule2 h
  • equalizer26 sets,  192 reps
  • fitness_center13404.11 lbs

1. Benkpress, 4 x6

  • Set 1: 4 x 138.89 lbs
  • Set 2: 4 x 138.89 lbs
  • Set 3: 4 x 138.89 lbs
  • Set 4: 4 x 138.89 lbs
  • Set 5: 4 x 138.89 lbs
  • Set 6: 4 x 138.89 lbs

Total: 3333.39 lbs

2. Nøytrale pullups, 4 x4

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs

Total: 529.11 lbs

3. Militærpress, 10 x4

  • Set 1: 8 x 79.37 lbs
  • Set 2: 7 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs
  • Set 4: 6 x 79.37 lbs

Total: 2222.26 lbs

4. Liggende ro på benk, 12 x4

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

5. En arms ro (maskin),10 x4

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

6. Militærpress u/bein (manualer), 10 x4

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs