Dag 2 (variant: stab og styrke)

by synnevtromborg

Settings

lbskgs

Summary

January 10th, 2019
2 h
22 sets, 200 reps
15608.73 lbs

1. Knebøy, 4 x6

Set 1: 4 x 154.32 lbs
Set 2: 4 x 154.32 lbs
Set 3: 4 x 154.32 lbs
Set 4: 4 x 154.32 lbs
Set 5: 4 x 154.32 lbs
Set 6: 4 x 154.32 lbs

Total: 3703.77 lbs

2. Konvensjonell mark, 6 x4

Set 1: 6 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 6 x 187.39 lbs

Total: 4497.43 lbs

3. Ett beins strak mark m/vekt, 10 x4

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

4. Step-back m/kneløft, 8 x4

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

5. Gående utfall m/vekt på en side, 20 x4

Set 1: 20 x 35.27 lbs
Set 2: 20 x 35.27 lbs
Set 3: 20 x 35.27 lbs
Set 4: 20 x 35.27 lbs

Total: 2821.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined