Englishexpand_more

Dag 2 (variant: stab og styrke)

by synnevtromborg

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Summary

  • event_availableJanuary 13th, 2019
  • schedule2 h
  • equalizer24 sets,  189 reps
  • fitness_center22537.86 lbs

1. Knebøy, 5 x6

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs

Total: 4629.71 lbs

2. Ett beins strak mark m/vekt, 10 x4

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2469.18 lbs

3. Sumo mark, 6 x4

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

4. Step-back m/kneløft, 8 x4

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

5. Hip thrust, 20 x3

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

6. Single leg glute bridge, 12 x3

  • Set 1: 1 x 2.2 lbs
  • Set 2: 1 x 2.2 lbs
  • Set 3: 1 x 2.2 lbs

Total: 6.61 lbs