Englishexpand_more

Dag 2

by synnevtromborg

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Summary

  • event_availableOctober 14th, 2018
  • schedule1 h
  • equalizer30 sets,  285 reps
  • fitness_center28000.91 lbs

1. Knebøy, 6 x5 (90sek pause)

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs

Total: 3869.11 lbs

2. Strak mark, 8 x8 (60sek pause)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 8 x 132.28 lbs

Total: 8465.75 lbs

3. Liggende hamstring curl m/strikk, 8 x3

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Single leg extension, 12 x3

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

5. Calf extention i benpressmaskin, 20 x3

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 14 x 154.32 lbs

Total: 8333.47 lbs

6. Skullcrusher, 8 x4

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 8 x 104.72 lbs

Total: 3351.03 lbs

7. Overhead extension, 12 x4 (manual)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs