Englishexpand_more

Dag 2

by synnevtromborg

Settings

List View

Summary

  • event_availableNovember 11th, 2018
  • schedule1 h
  • equalizer15 sets,  134 reps
  • fitness_center18562.92 lbs

1. Knebøy, 6 x5 (90sek pause)

  • Set 1: 4 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs

Total: 2777.82 lbs

2. Strak mark, 8 x4 (60sek pause)

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. Liggende hamstring curl m/strikk, 8 x3

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Calf extention i benpressmaskin, 20 x3

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs

Total: 9259.42 lbs