Englishexpand_more

Dag 2

by synnevtromborg

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Summary

  • event_availableNovember 26th, 2018
  • schedule2 h
  • equalizer21 sets,  176 reps
  • fitness_center20644.09 lbs

1. Knebøy, 6 x5

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 4629.71 lbs

2. Strak mark, 8 x4

  • Set 1: 8 x 136.69 lbs
  • Set 2: 8 x 136.69 lbs
  • Set 3: 8 x 136.69 lbs
  • Set 4: 8 x 136.69 lbs

Total: 4373.97 lbs

3. Bulgarsk utfall, 12 x3

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

4. Step up m/kneløft - middels step & 15plate, 8 x3

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Hip thrust

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Liggende hamstring curl m/strikk, 8 x3

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs