Dag 2

by synnevtromborg

Settings

lbskgs

Summary

November 26th, 2018
2 h
21 sets, 176 reps
9364 lbs

1. Knebøy, 6 x5

Set 1: 6 x 31.75 lbs
Set 2: 6 x 31.75 lbs
Set 3: 6 x 31.75 lbs
Set 4: 6 x 31.75 lbs
Set 5: 6 x 31.75 lbs

Total: 952.54 lbs

2. Strak mark, 8 x4

Set 1: 8 x 28.12 lbs
Set 2: 8 x 28.12 lbs
Set 3: 8 x 28.12 lbs
Set 4: 8 x 28.12 lbs

Total: 899.93 lbs

3. Bulgarsk utfall, 12 x3

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

4. Step up m/kneløft - middels step & 15plate, 8 x3

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

5. Hip thrust

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

6. Liggende hamstring curl m/strikk, 8 x3

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined