Dag 2

by synnevtromborg

Settings

lbskgs

Summary

November 6th, 2018
1 h
22 sets, 90 reps
NaN lbs

1. Knebøy, 6 x5 (90sek pause)

Set 1: 2 x 154.32 lbs
Set 2: 2 x 154.32 lbs
Set 3: 2 x 154.32 lbs
Set 4: 2 x 154.32 lbs
Set 5: 2 x 154.32 lbs

Total: 1543.24 lbs

2. Box jump m/lav step u/box

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x NaN lbs

Total: NaN lbs

3. Strak mark, 8 x4 (60sek pause)

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

4. Stillestående lengde (20 meter)

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

5. Bulgarsk utfall (lett)

Set 1: 4 x 88.18 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 88.18 lbs

Total: 1058.22 lbs

6. Hink (lav boks)

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined