Dag 2

by synnevtromborg

Settings

lbskgs

Summary

November 29th, 2018
2 h
22 sets, 171 reps
15919.58 lbs

1. Knebøy, 6 x5

Set 1: 4 x 156.53 lbs
Set 2: 4 x 156.53 lbs
Set 3: 3 x 156.53 lbs
Set 4: 3 x 156.53 lbs
Set 5: 3 x 156.53 lbs

Total: 2660.98 lbs

2. Strak mark, 8 x4

Set 1: 8 x 141.1 lbs
Set 2: 8 x 141.1 lbs
Set 3: 8 x 141.1 lbs
Set 4: 8 x 141.1 lbs

Total: 4515.07 lbs

3. Bulgarsk utfall, 12 x3

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

4. Hip thrust, 10 x3

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

5. Step up m/kneløft - middels step & 15plate, 8 x3

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

6. Ett beins strak mark

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined