Englishexpand_more

Dag 2

by synnevtromborg

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Summary

  • event_availableDecember 6th, 2018
  • schedule2 h
  • equalizer18 sets,  152 reps
  • fitness_center9760 lbs

1. Knebøy, 6 x5 (til box)

  • Set 1: 6 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 6 x 36.29 lbs

Total: 1088.62 lbs

2. Strak mark, 8 x4

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 943.47 lbs

3. Bulgarsk utfall, 12 x3

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

4. Step up m/kneløft - middels step & 15plate, 8 x3

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

5. Hip thrust, 10 x3

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs