Englishexpand_more

Dag 2

by synnevtromborg

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Summary

  • event_availableOctober 25th, 2018
  • schedule2 h
  • equalizer26 sets,  244 reps
  • fitness_center26361.78 lbs

1. Knebøy, 6 x5 (90sek pause)

  • Set 1: 6 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 4 x 148.81 lbs
  • Set 5: 4 x 148.81 lbs

Total: 3720.3 lbs

2. Strak mark, 8 x4 (60sek pause)

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 8 x 159.84 lbs

Total: 5114.72 lbs

3. Liggende hamstring curl m/strikk, 8 x3

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Single leg extension, 12 x3

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Calf extention i benpressmaskin, 20 x3

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs

Total: 9259.42 lbs

6. Skullcrusher, 8 x4

  • Set 1: 7 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2976.24 lbs

7. Overhead extension, 12 x4 (manual)

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 2116.44 lbs