Englishexpand_more

Dag 2

by synnevtromborg

Settings

List View

Summary

  • event_availableOctober 30th, 2018
  • schedule1 h
  • equalizer26 sets,  239 reps
  • fitness_center26093.91 lbs

1. Knebøy, 6 x5 (90sek pause)

  • Set 1: 6 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 148.81 lbs

Total: 4166.74 lbs

2. Strak mark, 8 x4 (60sek pause)

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Liggende hamstring curl m/strikk, 8 x3

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1190.5 lbs

4. Single leg extension, 12 x3

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Calf extention i benpressmaskin, 20 x3

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs

Total: 9259.42 lbs

6. Skullcrusher, 8 x4

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

7. Overhead extension, 12 x4 (manual)

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 9 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 2063.53 lbs