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Dag 2

by synnevtromborg

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Summary

  • event_availableDecember 9th, 2018
  • schedule2 h
  • equalizer18 sets,  104 reps
  • fitness_center14903.25 lbs

1. Knebøy, 2 x4 (til box)

  • Set 1: 2 x 198.42 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 2 x 198.42 lbs

Total: 1587.33 lbs

2. Sumo mark, 4 x4

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs

Total: 4409.25 lbs

3. Knebøy, 4 x4

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs

Total: 2292.81 lbs

4. Bulgarsk utfall, 12 x3

  • Set 1: 12 x 92.59 lbs
  • Set 2: 12 x 92.59 lbs
  • Set 3: 12 x 92.59 lbs

Total: 3333.39 lbs

5. Step up m/kneløft - middels step & 15plate, 8 x3

  • Set 1: 8 x 136.69 lbs
  • Set 2: 8 x 136.69 lbs
  • Set 3: 8 x 136.69 lbs

Total: 3280.48 lbs