Englishexpand_more

Dag 3 (del 1)

by synnevtromborg

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Summary

  • event_availableDecember 4th, 2018
  • schedule1 h
  • equalizer18 sets,  157 reps
  • fitness_center12777.99 lbs

1. Sumo mark, 4 x4

  • Set 1: 3 x 242.51 lbs
  • Set 2: 3 x 242.51 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 3 x 242.51 lbs

Total: 2910.1 lbs

2. Nøytrale pullups, 6 x3

  • Set 1: 4 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 4 x 33.07 lbs

Total: 529.11 lbs

3. Face pull, 10 x4

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3386.3 lbs

4. Cable crunches, 15 x3

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

5. Y i slynge, 12 x3

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs