Dag 3 (del 2)

by synnevtromborg

Settings

lbskgs

Summary

December 5th, 2018
1 h
14 sets, 84 reps
4336.49 lbs

1. Militærpress, 8 x3

Set 1: 8 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs

2. Skråbenk, 10 x3

Set 1: 9 x 52.91 lbs
Set 2: 7 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

3. Fremoverlent dips, 6 x4

Set 1: 6 x 33.07 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 33.07 lbs
Set 4: 5 x 33.07 lbs

Total: 760.59 lbs

4. Brede hang ups, 4 x4

Set 1: 4 x 30.86 lbs
Set 2: 3 x 30.86 lbs
Set 3: 3 x 30.86 lbs
Set 4: 3 x 30.86 lbs

Total: 401.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined