Dag 3

by synnevtromborg

Settings

lbskgs

Summary

October 27th, 2018
1 h
13 sets, 94 reps
NaN lbs

1. Sumo mark, 4 x4

Set 1: 4 x 225.97 lbs
Set 2: 4 x 225.97 lbs
Set 3: 3 x 225.97 lbs
Set 4: 3 x 225.97 lbs

Total: 3163.63 lbs

2. Skråbenk, 10 x3

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

3. Nøytrale pullups, 6 x3

Set 1: 5 x 30.31 lbs
Set 2: 5 x 30.31 lbs
Set 3: 4 x 30.31 lbs

Total: 424.39 lbs

4. Y i slynge, 12 x3

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined