Englishexpand_more

Dag 3

by synnevtromborg

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Summary

  • event_availableJanuary 9th, 2019
  • schedule2 h
  • equalizer24 sets,  189 reps
  • fitness_center16600.81 lbs

1. Dips, 3 x8

  • Set 1: 3 x 606.27 lbs
  • Set 2: 3 x 606.27 lbs
  • Set 3: 3 x 606.27 lbs
  • Set 4: 3 x 606.27 lbs
  • Set 5: 3 x 606.27 lbs
  • Set 6: 3 x 606.27 lbs
  • Set 7: 3 x 606.27 lbs
  • Set 8: 3 x 606.27 lbs

Total: 14550.51 lbs

2. Brede hang ups, 4 x4

  • Set 1: 3 x 35.27 lbs
  • Set 2: 3 x 35.27 lbs
  • Set 3: 3 x 35.27 lbs
  • Set 4: 3 x 35.27 lbs

Total: 423.29 lbs

3. En arms skulderpress, 10 x4

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 11 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1388.91 lbs

4. Trekk i ringer, 15 x4

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs
  • Set 4: 15 x 2.2 lbs

Total: 132.28 lbs

5. Push ups i ringer, 12 x4

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs
  • Set 4: 12 x 2.2 lbs

Total: 105.82 lbs