Dag 3

by synnevtromborg

Settings

List View

Summary

  • event_availableDecember 10th, 2018
  • schedule1 h
  • equalizer20 sets,  125 reps
  • fitness_center7797.75 lbs

1. Nøytrale pullups, 4 x4

  • Set 1: 4 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 4 x 33.07 lbs

Total: 529.11 lbs

2. Militærpress, 8 x3

  • Set 1: 8 x 81.57 lbs
  • Set 2: 8 x 81.57 lbs
  • Set 3: 8 x 81.57 lbs
  • Set 4: 8 x 81.57 lbs

Total: 2610.27 lbs

3. Brede hang ups, 4 x4

  • Set 1: 4 x 30.86 lbs
  • Set 2: 4 x 30.86 lbs
  • Set 3: 3 x 30.86 lbs
  • Set 4: 3 x 30.86 lbs

Total: 432.11 lbs

4. Liggende ro på benk, 12 x3

  • Set 1: 10 x 94.8 lbs
  • Set 2: 10 x 94.8 lbs
  • Set 3: 10 x 94.8 lbs
  • Set 4: 9 x 94.8 lbs

Total: 3697.15 lbs

5. Push ups i ringer, 6 x4

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 529.11 lbs